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Herman beautifully weaves in the stories of survivors while providing a clear guide on the steps to heal from trauma. https://images.squarespace-cdn.com/content/v1/6031e1aa847e1312f534109a/b415f013-e62c-4255-922f-1e592ee6e4bd/51UlX4p7aLL._AC_SY780_.jpg Summer's Summaries - Mental Health Simplified - Five Books for Trauma Survivors - Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection by Jordan Dann Dann’s workbook is easy to digest and full of practical skills with the reasoning behind them. This would be a great pick for folks who want a workable text that will guide them through specific practices. https://images.squarespace-cdn.com/content/v1/6031e1aa847e1312f534109a/6fac6ce1-db9f-4b47-bac1-b2f865b064e2/51pYjIhTA6L._AC_SY780_.jpg Summer's Summaries - Mental Health Simplified - Five Books for Trauma Survivors - Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy This book is a solid introduction to EMDR therapy (which I use regularly with clients) and can help you to better understand the connection between your past experiences and your present behavior. https://images.squarespace-cdn.com/content/v1/6031e1aa847e1312f534109a/e53e1119-919f-446a-be3a-5796356371a2/41D3enj6JVS._AC_SY780_.jpg Summer's Summaries - Mental Health Simplified - Five Books for Trauma Survivors - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk This book is intense, dense, and thorough. 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Inside the Group, You’ll Learn: Emotional regulation skills to help you navigate big feelings How to build and connect with your support system The connection between fatphobia and trauma What body liberation is and how we can connect to it And lots more! Each session we will start by focusing on a core theme, and then we’ll make space for us to connect and process to the way that theme shows up in our lives. 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